Category: Anxiety

  • My Purpose

    My Purpose

    In my heart, I feel that being a martyr and advocate of mental health and awareness is my purpose. I have had quite the journey in regards to my own mental health and I wanted to use what I’ve learned to educate others. I wanted to use the knowledge I’ve gained to be a better…

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  • We need more safe spaces!

    We need more safe spaces!

    Sometimes it can be hard for people to open up about what is troubling them. Society puts the onus on us to be the very best version of ourselves. Anything less is seen as not good enough to be displayed and this can push people to ignore trauma and push their mental health aside to…

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  • Men’s Mental Health Rant

    Men’s Mental Health Rant

    This might offend someone somewhere and I can’t find the patience to care at this point. For years, we have heard talks and complaints about the “patriarchy” and how it has affected women’s rights and how women are viewed and treated. Almost anywhere you look, you can find women empowerment or resources to help women…

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  • Infidelity Is Over Normalized in Society

    Infidelity Is Over Normalized in Society

    There is nothing funny or entertaining about cheating on someone. Its heart wrenching to be cheated on. The pain is immeasurable and you are forever changed, no matter which side you fall on. I can’t begin to comprehend how people can do this to people and continue to live life all the same. Human relationships…

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  • This Mental Health Shit is Hard

    This Mental Health Shit is Hard

    Ima keep it real with y’all on this one. Unapologetic and Raw. This mental health shit is hard. It is hard to practice what you preach and be truly positive about your mental health in the world we live in. Mental health awareness is growing rapidly and that is a very good thing. People are…

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  • Hypervigilance


    Hypervigilance is a state of increased alertness. If you’re in a state of hypervigilance, you’re extremely sensitive to your surroundings. It can make you feel like you’re alert to any hidden dangers, whether from other people or the environment. Often, though, these dangers are not real. Being in this state of mind can be very…

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  • Facebook/Instagram, Take Accountability!

    Facebook/Instagram, Take Accountability!

    Social media is a driving force in our society. I have stated such already and no one can contest that idea. There is so much money, networking, and opportunity that can be gained from utilizing social media. Alas, there is a cesspool of negativity that comes from it that effects people of all walks. Young…

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  • Self Love – The Best Love

    Self Love – The Best Love

    Loving oneself is essential to our continued survival. You must appreciate who you are in this world and the impact you have. You are alive, living and breathing, able to partake in what the world has to offer. People need to take care of their mind, body, and soul on a consistent basis in order…

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  • Anxiety – The Silent Struggle

    Anxiety – The Silent Struggle

    It is tough when Anxiety decides to rear its ugly head. It creeps up whenever you have to do something that you may not have the utmost confidence in doing. It’s a feeling that makes you uncomfortable and can keep you back from putting in your full effort when doing something. It can also be…

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  • Anger – The Misunderstood Emotion

    Anger – The Misunderstood Emotion

    Anger is an emotion that I am very familiar with. Anger is defined as “a strong feeling of annoyance, displeasure, or hostility.” It is usually an emotion used as a defense mechanism to prevent anymore harm or wrongful action towards you. This can be whether or not there is an actual threat to you, as the…

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