We need to stop validating the wrong things

Social media will forever be one of my greatest enemies. I feel like it is continuing to be a very negative addition to our lives, no matter how much gain can be found within the algorithms. Superficial ideas and ways of thinking continue to pervade almost every site and I am almost losing hope that anything can be done to combat the attacks on our psyche. Looks, clout, and popularity run these apps and reduce our online presence to a popularity contest. It’s disgusting and it not only lowers self esteem, but it also spreads the message that it’s not about who you are or what you do, but about how you look and how many followers you have. A special shout-out goes to those who just use their sexuality to gain the attention.

We throw our attention at those without talent. Whenever something goes viral, it’s a great chance that the content is of a sexual, negative, or attention seeking nature. We throw our likes and time at these posts of scantily clad women or the already rich just shoving their riches in our face. Our attention makes them more popular and more and more people want to emulate what they see. Rinse and repeat until our society is just nothing but X-rated imagery and superficial bullshit. Whether the algorithm is flawed or is intentionally set-up to promote the most bottom of the barrel parts of our society, there is a serious problem regardless. There are so many other issues that need attention more than some only-fans model showing her ass or some artist showing her “riding” skills.

Is there a recession or not? Inflation has gotten way out of control in certain areas (*coughing profusely* NEW YORK *coughing up phlegm*) and we are just meant to deal with it. All these offices are forcing RTO, so who really cares about what the workers want? What can we do to fix the education system and catch up to the losses caused by the pandemic? What the hell are we going to do about the rampant sex-trafficking happening under our noses? What can we do about the depressing lack of empathy pervading our society? There are hundreds of issues in our world that need more attention from everyone, but our attention is elsewhere.

All this superficial content on social media specifically has slowed us down as people. We waste our time scrolling through non-sense when we could have been developing business ideas. We covet what people have instead of appreciating what is right in front of us. We are glued to our phones looking at a nice piece of ass and our kids are growing up out of control because we aren’t paying them attention. Real talk, delete that fucking app and live your life again. We only have one and wasting out time depressing ourselves on these apps does nothing but burn out the time we have that could have went to improving our society.



What exactly are dreams? According to google, dreams are a series of thoughts, images, and sensations occurring in a person’s mind during sleep. What deeper meaning can they hold for us? I have been thinking about this for a while now and I find it funny how they operate. They can contain images and scenarios that can mimic your real life and can have a deeper meaning than you think. I feel like dreams are your mind’s way of rationalizing your deepest thoughts and feelings. Even when the dream doesn’t have a direct relation to what may be happening in real life, the lesson taught in the dream may have meaning for you.

There are many interpretations of dreams in our world. African traditional healers say that dreams are a platform for communication with our ancestors. Ancient Chinese people thought that dreams can imply auspicious and inauspicious things. Many Native American cultures viewed the dream space as a sacred place, one where a person could step outside the bonds of mundane existence and connect with a more universal consciousness. According to Hindu culture, dream interpretation can provide a window into the future. As you can see, dreams have a lot of powerful potential in some cultures and walks of life.

I personally believe that dreams are a doorway of sorts to the heart. I feel the locales and people in the dream don’t matter as much as the actual stuff happening. If you are afraid of something in the dream, it’s the fear you are worrying about in real life. You probably fear something in your waking life. The dream is just your deep feelings manifesting in a scenario thought of by your brain utilizing things you may have seen or heard. Your brain may not be as active in your sleep as when you are awake, but it’s definitely trying to send a message.

Dreams shouldn’t be ignored. They may hold a message you may not want to deal with. They may expose what you hold in your heart. Nonetheless, what they show comes from within you somewhere, so I feel like they may yet hold another piece of the puzzle of mental health. The sensations can be powerful and you can feel like it’s real life, especially with vivid dreams. I don’t think that is just mere convenience. Dreams mean something!


Don’t Be Afraid to Expose Yourself!

Mental health and the issues that can come with it can be ostracizing and sometimes people can be afraid to talk about what ails them. Fear of being judged can cause a lot of people to withhold information. This information can be key in helping to really figure out what might be afflicting you and it could be the first step towards finding out why you are the way you are. There are people who literally spend their lives listening to people just like you so that the climate of mental health can improve. In order for this to happen, people must not be afraid to speak on the happenings of their mind and how they feel about themselves and the world at large.

Some people get very anxious in social situations. Some people have frustration tolerance issues. Some people get too energetic when it comes to situations not necessitating such outbursts. Mental health and the support that comes with it encompasses so many different different illnesses and afflictions. Too many people feel like they will be labeled as crazy or even insane if they speak to a therapist, for example. Society as a whole seems to hate any title related to negative mental health, and I feel that is the wrong approach to the problem. We need to be as transparent as possible to those that care to know and learn about us. Therapists are here to listen and help guide us to a better version of ourselves. Counseling, support groups, even close friend groups can help immensely with curbing the stigma of mental health that can stick to you. You might think that nobody wants to hear you complain or that nobody cares about what you are going through, but someone somewhere out there does. If you are truly surrounded by those that broadcast apathy towards your plight, GET AWAY from them. You need to be able to surround yourself with people that care about the words you speak. You need people that care about your mental landscape.

I said before that I would happily be a martyr for mental health and I refuse to be ashamed to talk about what I learned about myself. I am one of those people with frustration tolerance issues, namely something called IED (Intermittent Explosive Disorder). Intermittent explosive disorder involves repeated, sudden episodes of impulsive, aggressive, violent behavior or angry verbal outbursts in which you react grossly out of proportion to the situation. Basically, the things that can mildly frustrate others can have me going from 0-100 in terms of my anger and emotional response to the situation. I have at times thrown objects, punched walls, exploded in indecent verbal tirades, and in general just been a scary person to be around in these situations. The remorse I have for my past actions is immeasurable and I can’t begin to ask for forgiveness from those I have hurt or frightened due to my lack of awareness of my problems. I went for years just thinking I had “anger issues” and that I needed anger management. I had anxiety as the driving force of all my negative emotions tied to my inherent affinity for anger. Low frustration tolerance also factored into the intermittent part of the of disorder, as my triggers for frustration were way too sensitive.

I can admit that I avoided therapy for years. I thought I could handle my issues on my own and that therapy was for truly crazy people. I can say wholeheartedly that the way I was acting was truly crazy in itself. It took way too long for me to start seeing a therapist and for me to really give attention to my own mental health. As they always say, there is no time like the present and it’s never too late to start the journey towards positive mental health. We are not our diagnosis. We are not mental illness. We are people living in this sometimes fucked up world and there are a lot of people and energy at play. Not everyone is the same and not everyone is wired the same, thus is is critically important that we gain as much knowledge and understanding of ourselves. I feel this will greatly benefit the world at large and can go a long way towards making the world a better place.

Don’t EVER let anyone think they can judge you on whatever issues you may have. No one on this earth has any power to be judge and jury on who you are as an individual. Whether you get labeled as having BPD, NPD, etc, you are still human. You can still be loved and live a purposeful life. Having a better understanding of yourself can make that life even happier and healthier for everyone.


The Ultimate Enemy of Mankind

A little dramatic, right? What could possibly be a threat to the greatest species on the planet? We evolve and grow everyday, becoming more powerful and intelligent. Yet, our most disgusting adversary continues to walk among us, blending in and corrupting our society. They slither and masquerade as our friends, yet they only exist to be blood sucking zombies, bent on the destruction of mankind. They are the narcissists.

There is nothing more devastating then running into one of these despicable creatures. As I stated before, they slither. They slither their way into your heart in a process known as love-bombing. In love-bombing, the narcissist throws affection and adoration at you. They become your biggest fan overnight; no one can tell them anything negative about you. They learn what you like and what makes you tick so they can continue to feed it to you while your fondness for them grows. The moments with them feel like heaven on earth and you can’t believe how happy someone can make you feel. You are breath of fresh air and they are so happy to have found you. They literally bomb you with as much love as you can take. It’s almost a little too much…..or is it? You don’t know because they already got you. You like them so much. You love them so much. You love them and they LovE yOu, RIghT?

Everything is going great and heaven looks and smells how you’d always dreamed it would. You are just what they have always wanted. A dutiful wife. A strong, powerful man. A beautiful trophy. Arm candy. Banging sex. Whatever they wanted, you had it. You were exactly what they wanted in their life and life is amazing because they found you. You are the light of the world and no one is what you are. They ain’ never knew nobody like you. You different from everybody else. That makes you amazing. That makes you their ideal. This is the second stage, Idealization. You are the most wonderful person on the planet and they thank god that they found you. You will always agree with them on everything and share the same values. You are soulmates. Twin flames. Everything is going perfectly fine……until it doesn’t.

“What happened?” “Why doesn’t he text me like he used to?” “Why doesn’t she ever answer the phone when I call? Did I do something?” “Shit, what’s going on?” They start being mean to you out of nowhere. “What the fuck?” They tell you how all of a sudden their exes were better than you. They make you feel like less of a person, when you were just being deified last week. They don’t feel like having to deal with you anymore. Upon further investigation, you actually were not the best thing they could have wanted. You actually smell really bad and you don’t make enough money. You don’t look beautiful and you could lose some weight. They understand now why you were single before they met you. Nobody would want to deal you. You are not valuable to them anymore. You have been de-valued.

This is normal relationship stuff, right? After the initial honeymoon phase where we are all over each other, the relationship begins to ebb and flow because the fog is clearing and we se the truth in the other person. We then begin to get an understanding on if we want to over look the flaws enough to truly love the person. So why does this feel different? When they devalue you, they try to make you out to be even less then you were when they met. They want you to feel like less than you ever thought you were. They feed off of the superiority they gained from putting you on that pedestal and then knocking the pedestal right from under you. You hit the ground and they are just looking down on you like the trash you are. They can and will do better than you. When they are truly done with you, you might ever hear them say these things and not just come at you with antagonistic indifference. When they are done with you, they don’t care anymore. You will be thrown to the wind.

They threw you away and now you are on the floor, discarded. They have decided that you are no longer necessary. The energy you gave them is dull. Your blood is no longer sweet. Tu amor no es necesario. They don’t want you anymore. They’ve made the decision that as low as you are, you are nowhere near their level. They are on to bigger things now. They have much higher aspirations and they need to be with people who understand them and what they want for themselves. You don’t do that. You can never do that. You were not enough and will never be enough. The adoration you gave them from the lovebombing they gave you doesn’t stroke their ego like it used to. They treat you like shit and fuck with your head to keep you embedded in the darkness that is your relationship. All this happens only if they even attempt to stay. Some will just drop you and get with the next person whose energy is ripe and ready to be picked. They cheat and blame you for your weakness and low value. You are the reason they did what they did. When they did it, at that point you had no value in their eyes, so they had no loyalty to literal trash. The other person was better than you. They understood them more. They give so much more potent energy. You never meant much anyway. You actually did though, in a way only these twisted people can understand.

They are in a whole other different universe doing their own thing. They are living their best life and have moved on from what did not serve them. YOU. So why do they all of a sudden want to know how you are doing? They text “Are you ok?” They know you got that raise. They know you lost that weight. They smell the improvement. Or, the grass wasn’t greener and they need their old grass back. Better was actually much worse and their backtracking back to their good ole’ energy supplier. YOU. They are checking in on you so that they can keep their good ole’ energy supply on the shelf just in case they need you. They care about you because they check in, right? They need to see what you are doing and who you might be with just because, right? They are hoovering you. They basically gravitate around you subtly to make sure that their former energy supply is available. All the pain they caused you. The permanent damage to your psyche. The damage done to your emotional stability. And yet they still feel entitled to you. Hoovering is by far my most hated part of this. How fucking dare you reduce someone to feeling like nothing but shit and then think you can go back when shit doesn’t work out for you. You need energy and sustenance that badly? Despicable.

You would think being broken up with by a narcissist would be a good thing, but unless you run and run far, it doesn’t work like that. You are never done with them unless the next energy supply doesn’t work out or can’t be put on a shelf like they did you. Hell, they may even have plenty of room on that shelf for others like you. They use people for their energy and adoration, faking empathy until they no longer need to do so. Then the real person comes out. The mean, nasty, abusive person. There are many kinds of narcissist, some more covert and undercover than others, but they all follow a similar modus operandi. Wicked, evil manipulation by utilizing a trojan horse of love and connection to blow you up and throw away the pieces. And then they try to pick up the pieces, not to appreciate them, but to repair them to use them and break them again. What is truly sinister is that the stages are usually a cycle that can go on for years. You can’t grow as a person being trapped in such a hideous cycle.

I really did not know how to approach this topic. I made it more of a story and tried my best to really exaggerate just how horrible this cycle is. The sad part is for some people, these aren’t exaggerations. It’s real life. You feel trapped with the person due to the love-bombing and idealization phase. Some people can be further trapped by preexisting codependency issues, seeing the narcissist as someone they need, which only feeds them. Or even worse, they seem themselves as someone the narcissist needs, making themselves into the energy source. Your life becomes a big trauma bond with them, requiring extensive therapy and support in order to not overcome, but just continue to live knowing you went through it. Narcissists and Narcissism (or Narcissistic Personality Disorder) have become hot topics in the media and just in society in general and when a lot of people talk about something, it’s impact can be reduced quickly. Make no mistake, Narcissists are not to be fucked with. It is my honest opinion you can develop PTSD or something like it from dealing with these fucking people. It’s no joke. The emotional, broken, dingy, rollercoaster you get shoved on dealing with these people can break even the most powerful individual.

I would give tips on how to avoid these people, but the only real thing you need to do is stay true to yourself no matter what. We are all individuals and we are our own people. We don’t need others to be who we are. You don’t need anyone to survive. You don’t need to pedestalize someone in order for them to stick around. Be authentic. Be real. They can’t seem to stand real, solid, blunt people who don’t beat around the bush with how they feel. They fish for and feed from insecurity and idolization. Don’t idolize anyone. No, he is not too good for you. No, she is not the only woman who will love you. In order to navigate a world with these people, you need to be the most authentic version of yourself you can be.


This Mental Health Shit is Hard

Ima keep it real with y’all on this one. Unapologetic and Raw. This mental health shit is hard. It is hard to practice what you preach and be truly positive about your mental health in the world we live in. Mental health awareness is growing rapidly and that is a very good thing. People are becoming more aware of themselves and the traumas they may have gone through that have shaped who they are today. Therapy and necessary diagnosis have changed the game in how we see people for who they are and what they went through and are currently going through. The world is heading in a good direction and the future looks bright. It ain’t all sunshine and rainbows, however, and triggers exist. It’s like pressure plates are installed in our minds and the more pressure is applied, the more intense the physical, emotional, or even social reaction will be.

Some days I get triggered. Triggered hard. Like full clip ready to blast on every one. I won’t pretend to live every day on some hippie peace bullshit. Some days I really feel my insecurities and they come raining down on me like acid. I hate myself for how I look. How I talk. How I think. How I feel. Some days I walk through society and I just hate everything and everyone. Why do some people have to act the way they do? Why do some people have to be so mean and nasty? Should I join in to make myself happier and not get so triggered? Life gets to me sometimes and I go off and forget who I am for a minute. I forget my own morals and beliefs when I feel I am wronged, and I feel like that a lot. People judge you for some of the most stupid, ignorant shit and it’s really hard not to wild out and lose it on these kinds of people. I feel like sometimes I don’t belong in this type of world, and it’s only getting worse with time. Social media has the world fucked up, no matter what anyone wants to say. The entertainment industry, the news, politics, everything almost feels set up to trigger or influence someone in to doing something, usually negative or not serving anyone in a good sense. Life can be grating sometimes and you can lose sight of your purpose and fall into that sunken place of subpar mental health.

This world is losing empathy. Shit, I’m losing empathy. I’m losing patience for the way people judge others in this world. I’m losing patience with social media and the absolute fucking devastation it has brough upon us, especially the youth. “Influencers” who can’t influence their followers to stay in school and get an education, but can happily influence their follows to alter their bodies and show every inch to strangers. Body positivity falling to the wayside in place of vanity and fake bullshit. Scamming, deceit, and lies are the only way for some people to feel like they have something going on. That’s sad any way you slice it. The media in general is fueled by negativity and negative content get’s promoted like you wouldn’t believe. It’s like you can’t even go on popular sites without something trying to spoon feed you some stupid shit meant to get a reaction out of you. It’s all just so debilitating and for the people that can resonate with what I’m saying, it affects you.

Mental health is a journey. A long ass journey that we all will eventually have to go on in order to reach our full potential. It’s not a walk in the park. It’s a swim through thick mud. You will go through a lot of shit. I know. Trust me. And I intend to chronicle as much as I can on this platform in order to give someone out there the message that you are not alone. You are not crazy for what you are going through. You will be triggered. You will feel emotion. You may have an episode. That bitch will try you. That guy will be an asshole. Instagram, Facebook, Twitter, all that shit might need to be deleted. At the end, we will all come out of this better people. Life can be fucking annoying , but there are very good points we need to prioritize in order to live our best ones. I am not nor will I ever again be ashamed to tell my stories. I don’t want any of you to ever be ashamed of living your own stories. And just like the rest of my story is still being written, so are yours.


Working Remotely is Here to Stay

I am in full belief that working remotely is the future. With what has been going on in our world and everyone getting used to a new norm, I believe reform is necessary. We as humans are always adapting, making strides and always improving. This is a good thing, as constant improvement shows that our species will only continue to grow and prosper. The pandemic has forced us to look at what we saw as a normal process and make critiques in order to keep everyone safe as we recovered. One big discovery was that working from home wasn’t so bad for some industries. As a matter of fact, productivity in those industries actually went up.

Several studies over the past few months show productivity while working remotely from home is better than working in an office setting. On average, those who work from home spend 10 minutes less a day being unproductive, work one more day a week, and are 47% more productive. 77% of those who work remotely at least a few times per month show increased productivity, with 30% doing more work in less time and 24% doing more work in the same period of time according to a survey by ConnectSolutions. These statistics are quite a shock to management, as the fear was always that working from home would reduce productivity and result in lower company revenue and progress. Such a fear isn’t unfounded, but at the same time makes light of the integrity of us workers, especially those of us who are aggressively trying to climb the ladder in spite of the changes around us. A lot of management tends to only care about the bottom line and money being made, not caring about employee health and wellbeing. Working from home has shown that when employees are more happy and comfortable, more work gets done and money gets made. Despite the naysayers (who are mostly management (isn’t that funny?) ) working from home has not caused the damage that it was purported to have.

Being able to work from home has done wonders for me:

  • I don’t have to pay to commute to and from work everyday saving me money
  • I don’t have to commute every day, which means I don’t have to be on a stuffy train everyday (during a pandemic, which means less of a transmission rate. Omicron doesn’t care about vaccines, lets limit the risk, no?)
  • I don’t have to engage in meaningless conversations at the office. I mean let’s be real, how many conversations do we have in the office that just pertain to work? My time is valuable and my work is important.
  • I get to be with my family more. I care about my loved ones and I have a 3 year old that needs his dad to be involved. I much prefer him running around me bonding instead of only seeing him while I’m tired at the end of the day
  • Things need to be done around the house (laundry, grocery shopping, cleaning, cooking, etc) Working from home has allowed me to stay on top of things and I feel less like my life is in shambles working most of the week and only having the weekend for housekeeping
  • I am way more productive at home. I am ready to work even earlier and I can work my comfortably. I actually want to work knowing that I am in my own space and can do my own thing while I work. Something about waking up and not having to get dressed and do a grueling commute makes me want to work even harder.
  • I was able to work out more at home, being a lot healthier working out during my job downtime

I could go on and on forever about how working from home has benefitted me and I am sure some people can agree with some of the bullets. The biggest boon working from home has had for me is my mental health. I don’t do good around a lot of people. I live in NY and anyone can tell you about how “eh” the subway is here. I always hated the commute ever since I was in school. It was always so much people and unnecessary shit you had to deal with just trying to get to class or get to work. All that just to go somewhere I did NOT want to be, having to leave people I wanted to be around to go be with people I did NOT want to be around (at least not everyday). Working from home changed all that. I was fully remote in the beginning of the pandemic and it was a huge breath of fresh air. Working was awesome. I was able to do even more work than before. I felt a rush of energy knowing that my “office” was right there. I felt more proactive to do the more mundane parts of my job. My PC was more equipped than the ones in my office, and I was able to multi-task with even greater efficacy. I felt closer to my son and I was able to notice his growth as a little person. I cooked more being home, saving money instead of buying overpriced city food and Uber Eats. I was even more receptive in therapy and my therapist heard the elation in my voice when we did our sessions. I felt better about the 9-5 grind knowing that the more annoying parts of it were being mitigated. I felt good overall, period. My mental health soared and I made strides with the many issues I was dealing with.

Now, I won’t pretend as though everyone can work remotely. Some industries literally cannot work remotely as per the nature of their jobs and responsibility. Some jobs are too essential to allow remote work and I get that. For those positions, working from home may be out of the question, but for the industries that do have room for remote work, the argument for it will only get more powerful. Even the industries that don’t should experiment with ways that allow their employees more flexibility with work. I’ve even seen some employers testing out a 4 day work week. That could be the starting point for an answer to working from home for those industries that can’t work remotely or do it for the majority of the time. Hire enough employees for the coverage needed to allow even one day a week for a necessary recharge and reconstruction of employee psyche and morale. I am no manager, but I still think that things can be done in the way of factoring the current climate into how we will do things going forward. Hybrid work schedules (what I currently work and am a BIG advocate for) allow for both in office work to be done as well as allowing workers to work remotely as well. A 3 day in 2 day out or 2 day in 3 day out schedule seems almost like a no brainer to me. It allows for all the benefits of working in the office (office camaraderie, socializing, etc) with the benefits of work from home (the aforementioned housekeeping, family bonding time, comfortability, etc)

Nevertheless, at the end of the day, companies that can should try their best to allow flexibility when it comes remote work. It’s 2022 and people have been working remotely long before Covid. Covid just opened the blinds and showed a lot of industries that stuffing workers in an office five days a week was not at all necessary. A lot of people faked it to make it and most of us wanted to work, just not in the office. We felt more comfortable on Teams calls in our pajamas. We liked writing reports and designing in our big comfy couches. We got more work done in ALL aspects of our lives. We were more productive. Companies saved money on unnecessary office space and equipment. Remote work is the future and anyone not down with that may unfortunately get left behind in our changing world. The next generation is here, and we are for remote work. We care about our wellbeing. Our physical, social, economic, and mental health matter to us. Let’s get with the program, people.



You know what you did. You know what was done to you. It was despicable. The action may have gone against your morals or you may have done it out of revenge. Maybe you felt wronged and needed to release vengeful energy. Maybe the person who wronged you was blinded by selfish reasoning and needed to see the light while they were shrouded in darkness. Human kind has all types of reasons for why we do the things that we do. Everything isn’t all black and white and humanity has no perfect being. People make mistakes and can come back from them. The only thing is, do we have remorse for our actions? Can we look at the man in the mirror, bring him to trial, and list his crimes in front of a jury? (the jury being your morals, ideologies, and general sense of right and wrong) Can the man in the mirror take responsibility for his actions and formulate a plan for redemption?

What is remorse? Remorse is a feeling of deep regret and guilt someone may feel from actions they have performed in the past. It’s a gnawing feeling that eats away at people who have done things in their past that go against their moral and belief systems. The feeling can persist for quite a while depending on the action, with some people living with the feeling for a lifetime. You do a bad thing, and maybe at first you don’t feel the gravity of your actions. You then see the repercussions of your actions and then guilt starts to erode your soul. “How could I have done such a thing?” “What is wrong with me?” “Oh god, what have I done?” You wonder to yourself what could have set off the series of events leading to this wicked thing you have done. You absolutely regret what you have done and wish you could take it back. That, is remorse. I believe people should feel remorse after doing bad things that hurt people. That shows their humanity and a doorway to forgiveness and taking responsibility.

It takes a twisted person to do evil things to people and not feel remorse. I am in no way a therapist, psychologist, or any of that. I am just a man trying to advocate positive mental health. Thus, I do not believe positive mental health lies in wronging people and not feeling any type of way after doing so. People’s lives are not the playthings of others. I can’t understand people who can do nasty, dirty things and just continue on with life as though it was just another Tuesday. To me, that showcases a need to seek help. It blatantly showcases a lack of consideration and empathy for your fellow man. It also showcases a deeper anomaly within one’s psyche. To lack remorse is to lack accountability for one’s actions. Being a heavily empathetic individual, it almost hurts to be in the presence of someone who can continue to do horrible things and not feel anything. It goes against what I would consider to be a societal norm (that is feeling bad about doing bad things)

Now, when someone is showing remorse, and I mean true remorse for their actions, they need to be able to live in that truth and also be able to redeem themselves. Humans are not perfect. We make mistakes. We do things that don’t align with positivity and happiness. Hurt people can hurt people. It’s what we do after causing the hurt that will forge the path into the future. How do I make up for what I have done? What can I do to show rehabilitation and a general intense care for never repeating the action? How can I be a better person in the future not only to those I’ve hurt, but those I will interact with in the future? Redemption is a dish best served hot. It needs to be reheated every so often so that those partaking of it can enjoy it hot and ready, not cold and without care. Remorse is not something that you show only on your terms. It’s not something that can be synthesized. It needs to be consistent, especially with actions taken in the future.

Remorse can be demonstrated in many ways, but it usually starts with an apology. An apology where you blatantly admit to wrongdoings and apologize for your actions. You take responsibility for what you have done and the pain you have caused. You take ownership of the feelings you had and don’t shift blame to the wronged party. You don’t let too much time elapse, where the interpretation of the act can get compounded and seen as worse. You own up, put on your adult pants, and make plans to set right what went wrong. You go to therapy to figure out what motivated you to do such things and ways to prevent repeat actions. You talk to those in the support industry that can help you towards positive reflection so you don’t self-condemn yourself. You ask your god or governing deity for forgiveness and plan to act on your request to be forgiven. You practice empathy in order to better understand the feelings of others so you can have perception on when you are going down the path to wronging them. You don’t blame others for your misstep, rather you blame yourself for even considering the actions in the first place. I’ve wronged my fair share of people and I ruminate on my actions to this day. Sometimes a sorry or changed action may not be enough for forgiveness, but it can make the world a better place with one less wicked person in the world. One less person to continue the spread of negativity and toxicity.

I try to continue my mental health journey to showcase my remorse for the horrific things I have done to people. Things I have said and done out of anger, low self-esteem, lack of self-love, lack of accountability, and my general lack of an understanding of my mental makeup. I attend therapy every week to keep up with my learning of myself with my therapist who can tell me with experience how he feels I am progressing in my journey. My therapist also helps me with not condemning myself to oblivion and giving up on myself after considering the gravity of my actions. It’s one thing to do wicked things. It’s a different ball game having to see the results of your actions constantly. Watching the pain I inflicted and the wounds it caused made me truly consider who I even was and what I was really doing to better myself. I was a horrible person. I am trying every day to be a better one. I am trying everyday to never go down the dark road that led to my actions. I learned that some scars never heal and things done and said can’t be taken back. So all I can do is accept who I was, and look forward to who I can become. I am eternally sorry for what I’ve done, and can only hope I can be forgiven someday for it.

Mental health is a journey and remorse is part of that journey for some people. Those truly remorseful for their actions can walk a path of redemption. It is a path that you need to want to walk down. Despite the twists and turns. Despite the accountability that needs to be taken. Despite the hatred, anger, resentment, and slew of other feelings the wronged may have towards you. You know what you did. I know what I did. We are all well aware of the actions we have taken. We also know what we need to do not just for the wronged, but for the future of our entire race. We need to look at ourselves and right what may have went wrong for us and the way we were thinking.


Trauma Bonds

Relationships are one of the cornerstones of our society. From friendships, to partnerships, we continue to connect, share experiences, and learn together as individuals. Humans are social creatures, so relationships with other humans are very par for the course. We find things we like in other people and it attracts us to them and makes us want to learn more about them. So we get to know them and we build a bond with them over time. We build a bond from similar experiences and an interest in the other person you just feel. There is no abuse. No misconstrued passion disguising hurtful intent. You should not experience trauma.

“The difference between constructive criticism and destructive criticism is the presence of a personal attack and impossible standards. These so-called ‘critics’ often don’t want to help you improve, they just want to nitpick, pull you down and scapegoat you in any way they can. Abusive narcissists and sociopaths employ a logical fallacy known as ‘moving the goalposts’ in order to ensure that they have every reason to be perpetually dissatisfied with you. This is when, even after you’ve provided all the evidence in the world to validate your argument or taken an action to meet their request, they set up another expectation of you or demand more proof.”— Shahida Arabi

Relationships are the one of the cornerstones of our society. “I’ve just met my soulmate! We share literally all the same interests and the way we met was magical, almost electric!” “I can’t leave him, he’s my everything. He was just mad from work. Barely a scratch!” “He pays all the bills, I can’t afford to leave him. Makeup does wonders, no one will notice!” “I can’t leave, he needs me, he has no one else” A relationship should not be a prison sentence. You do not exist to give someone else a reason to. You should not be obligated to bolster anyone while you serve as collateral. You should not feel trapped in your relationship, rather it should be a source of happiness in your life. You should be free to challenge yourself and pursue what you want in life with a supportive, caring partner. Bonding with someone while dealing with the trauma that they cause you can bring up some very dangerous codependent habits that halt our growth and keep you entitled to the abuser. The bond is powerful despite the abuse and can go on for far longer than we hope to believe.

No one deserves to be abused. Don’t ever let someone believe that they have some power over what you do or how you think. We are all deserving of being treated like we matter in this world, and a trauma bond will have you believe that you deserve no less than imprisonment. The signs of a person trauma bonded can hard to see, as a lot of the abuse can be mental or emotional. Nevertheless, the effects of the abuse can travel far, seeping into the lives of the person who is being abused. Children can be affected too, seeing their parent unfortunately show the wrong version of how to be loved by someone. A person being abused may not even want to admit to the abuse, shaking it off like the examples in the previous paragraph. Without admittance, it because even more difficult to escape the toxic and maybe even life threatening situation.

No one should ever dictate how your life will go and what your place in the world is. No one should ever have the power to make you feel less than you are. The people who gain power from treating people like this need no more power from you. You don’t need to supply their fragile egos with more essence that you should be putting towards yourself and your growth. Someone wants to hear your story and help you become strong enough to not be held down by people not fit for you and your journey. People in the support community, your friends and family, etc. You don’t need to stay in that situation and if you know someone that is in such a situation, please let them know they are not alone. We all deserve a life without the weight of wrongful expectation. We deserve to live without being hit. We deserve to live without being badmouthed by those saying they love us.


A little Reminder……


Facebook/Instagram, Take Accountability!

Social media is a driving force in our society. I have stated such already and no one can contest that idea. There is so much money, networking, and opportunity that can be gained from utilizing social media. Alas, there is a cesspool of negativity that comes from it that effects people of all walks. Young people are especially susceptible to the envy and jealousy that social media can spread. I have noticed that social media sites generally don’t try to lessen the effects, instead granting users freedom to post whatever and stuffing the show offs in your face. For the younger audience, especially younger women, this can foster low self-esteem and a lower sense of self worth due to illogical comparison and coveting what other people have. Instagram and Facebook are two of the bigger sites where the effects of social media can be seen and measured.

The above is a twitter poll where an overwhelming 92.1% of voters voted that social media is unhealthy for teens. 92.1%! This is a big issue that has been having a snowball effect for years. This can be seen clearly with the latest trends (body alteration, filters, the rise in scamming, etc) Most of these trends are unfortunate people artificially changing themselves or their situation to show off to the other people on the platform. This way of thinking and way of living is not the appropriate way to foster positive mental health in our society. According to internal research done by Facebook into their own platform, the site causes body issues in one in three girls who use the site. 32% of girls that use the site said that it made them feel even worse about their already ongoing body issues. This is absolutely alarming and needs to be taken much more seriously. Young people as a whole state that Instagram (and by extension Facebook and other sites) increase their feelings of anxiety and depression. I know that people have a freedom to post what they want and to interpret what they see how they want but nevertheless this is a problem with a increasing ripple effect. As it stands now, succeeding generations of youth will be more and more effected mentally by the “pandemic” that is social media.

I like how Facebook can do internal research and be aware of these findings, yet in our face they want to act like their platform has little effect on the mentality of it’s users. A large number of people blame instagram for feeling “unattractive”, comparing themselves to “instagram models” and celebrities who have done questionable things in the pursuit of success and popularity. This is fuckery at the highest level and its maddening how Facebook just continues to operate without trying to consider the effect it’s having on us. “It’s just business”, right? It won’t be when the suicide rate continues to climb. It won’t be when the public’s majority opinion is that we are not worthy enough compared to fake people.

I have detailed ways to improve mental health and will continue to as long as I draw breath. These companies need to also take accountability and be more transparent about these kinds of findings. Mental health professionals can use the findings to alter practices to help the users of these sites. The general public can use these findings to have a better idea of what is really going on to protect our loved ones and monitor our usage more. Facebook cannot conduct this research and then want to gaslight the world into believing that the effect is miniscule. There is a growing effect on people all over from social media use. If this research is being conducted, there needs to be action taken from the findings. Our collective future depends on it!


Mental Health and Men

This post is going to be a little different from my previous posts. I was trying to educate the masses on the topics of mental health that I myself have come across. Mental health has become a topic that I have really become enamored with, constantly researching topics and coming to understand my place in the spectrum. Society is in a strange place now, with the state of the world and affairs in general. The status quo has taken quite a blow and the standards of the world have morphed over time. I feel this especially in regards to the mental health of men. As a man in this world, I was taught to suppress my more volatile emotions and the condition of my mental health wasn’t really the at the forefront of what should have been important to me. Thankfully, I feel that society has taken strides to make mental health an issue that encompasses everyone.

Men are looked at as the pillars of strength in society. Whether we would like to admit it or not, men are expected to lead, protect, and provide. It’s been that way since time immemorial. Over time and generations, this ideology may have changed or morphed, but the basic idea stays the same. Living as a man in this world, I have no problem with this idea. It’s instinctively built into my mainframe. Nevertheless, there is a mental weight that gets placed on an individual in regards to maintaining a solid frame to withstand the gravity of being the first line of defense in terms of your family/tribe/etc. The role of the pillar can be a role that requires a level of mindfulness to keep up. The man needs to lead, and a good leader has a level of self reflection that allows him to know the needs of his people while considering the best for them regardless. To be a good provider and protector, a man needs to understand a level of empathy for his family and a level of masculinity in order to keep up a powerful shield and sword to defend against threats. I mean, we aren’t cavemen/tribesmen so the physical aspect of protection isn’t as pronounced in our society, but it is still expected to hold this stature of immovability when it comes to threats to our family. These expectations can come with a degree of weight that can cause a man to buckle and thus be seen as weak and unable to do his duty. This is where I feel mental health awareness comes in.

Men’s mental health awareness is a big thing for me, especially in this climate. Men can be strong by working out, eating right, keeping masculine frame, and just exhibiting the traits of masculinity in general. What makes a man truly powerful is all of these things while also dealing with and working through the mental and emotional issues we may have to carry with us day to day. Men can be suffering on the inside with insecurity, emotional instability, fear of the unknown, etc. In my experience, it was difficult for me to admit that I may have been struggling with my growing responsibility in my life. I did not want to be seen as weak. I didn’t (and still really don’t) allow myself to feel 100% of any emotion in order to hold my frame. I could not live with the idea that someone somewhere saw me as being weak and unable to perform my duties. I hold myself to a high standard and want respect. What I failed to realize is that I needed to look not only at my actions and physique, I needed to look within for the clarity and mental fortitude to continue on my journey.Learning about mental health has been an amazing journey. I have chronicled how many different changes I have been through in my posts, and I feel like other men can relate to some of my struggles. We are trying to find our footing in a world that likes to place labels on us. A world that likes to assign roles and demand optimal performance once you are placed in that label. I don’t feel bad about what is expected of me, as it pushes me to greater heights everyday. I am even more motivated to do my best everyday now that I have a greater understanding of how my mind works and what I want to live a fulfilled life. I work to find the root of my emotions. I work to bridge the gap between what the world expects of me and what I expect of myself. Therapy and learning to love myself despite my flaws and weaknesses has allowed me to find a power that I never would have found otherwise. I lived a life where I thought I knew all there was about me, but you learn more about yourself everyday. Sometimes as men, we think straightforward and over logically. This has allowed us to stay vigilant and strong. It drives our decision making and our decisions usually impact much more than us. We stand at the forefront of our families and in gaining a better understanding of what makes us tick, we can find the strength to not only shoulder the needs of our families, but also allow them to strive.

Mental health in men is extremely important and I am glad to see it being taken seriously in so many communities. Our society’s continued growth and improvement depends on it and it also opens the door for mental health exposure for everyone when we take the step to lead others to do the same.


Idealization – Take Off The Rose Tinted Glasses

We are all human and capable of some truly epic marvels. When we are born, our potential is only limited by our imaginations. We can also look at other people and feel as though we see something no one else can see. We can look at someone’s more positive attributes and base our interest and level of concern for that person on these attributes. Now, there isn’t a clear inherent problem with seeing someone in a positive light more than a negative one. It is when you do it in overabundance where things get problematic. This is when you look at an individual through what are called “rose tinted glasses”. Basically, you see them as someone that can do no wrong and make excuses for them. You put them on that pedestal that honestly no human should ever be placed. You see them as perfection.

I need to be as blunt as possible. This is wrong. It is fallacy. Feelings, emotions, thoughts, they can truly blind us when they take us over. We can tend to idealize people for just being nice to us. We idealize because of unresolved childhood trauma. We idealize because we want the image of this perfect person to be reality . We idealize as a defense mechanism to hide from the scary truth. This can lead to placing others above ourselves or forsaking our own ideals for their sake. You give power to their words, beliefs, and values at your own expense. You damn near deify them! No one on this earth is a god. No one. We all have negative aspects of our personality. We need to learn to look at people for what they are in your face, not what you think they might become. Or even worse, how you fantasize them to be.

Idealization prevents growth in a relationship with others. When you idealize, you see no wrong, and thus you don’t confront questionable behavior. You trivialize antagonism and dis-respect. It may not be apparent, but you can stunt others growth by idealizing someone. You keep them from being able to approach their negative aspects in an impartial way by providing them a unconditional worshipper. You need to be able to look at a person impartially and form an opinion of them based on the good and bad of their personality. You must then be able to continue to observe them from a place of not putting them higher than their actions show.

It can be easy to idealize people who we find interest in. We want to believe that they are the wonderful people we hope them to be. And they can be the best version of their authentic self for us. Idealizing them takes that away from them. It takes away who they are from how you perceive them. It takes away from the criticism you can have for them that can allow them to grow and develop. Idealization can also take away from you what makes you who are. By pedestalizing someone, you put aside what you look for and respect just to have that friend or companion. Altogether, you never develop a respectable rapport with the other person, and the relationship is hollow.

We should all try to see the good in others. Humans are very powerful creatures, full of potential ever growing. However, we are not perfect beings and we will never be. Don’t ever look at someone as being infallible. The best connections with people are formed when we can look at a person’s good and bad and make conscious, unbiased conclusions based on their actions and our feelings. You should be able to see them in a non-blinding light and truly connect with them the way they present themselves in reality, not the fantasy you have conjured up.


Social Media, Detriment or Asset?

Social media is one of the many marvels of today’s society. It allows us to keep in contact with loved ones, reconnect with old acquaintances, and find and interact with like minded people and groups. It’s allowed many ideas and beliefs to become wide spread which has in turn furthered human civilization. We are all able to make large groups of friends from all over the world and mix and mesh different cultures! Social media sounds pretty amazing, right? It is not without its demerits, though. One being a big hit on our mental health.

We all want to be the best versions of ourselves. We should strive to be a better person each and every day. For some, it then begs the question “Who am I trying to be better than?” Your ultimate opponent should be the man/woman/person in the mirror but social media has now added another opponent for most of us: everyone else. Conscious or subconsciously we go online and compare ourselves and our lives with everyone else’s. Some can catch themselves and snap out of it and get back to the betterment of their own lives. Others can get trapped in the sunken place of the competition for validation. The constant need for more and more validation can be addicting for some, and it can lead people into trying to show off a more synthetic version of themselves. Validation can become one hell of a drug for those susceptible to it, and social media is weakening our resistance to over validation.

In my opinion, validation is one of the biggest aspects of social media. It is what drives people to post the absolute best pictures of themselves. It is what gives some people energy. For others, it is a nice boost every now and then. Normally, validation is a nice way for someone to appreciate something about you. Social media has warped validation and made it something people seek out like a drug. You need to have at least 1000 likes or 20000 shares to be “valid”. Validation has warped social media and it’s more pure intentions for the worse and that in turn has had a profound effect on the mental health of those who use it. There are more people reporting anxiety and depression symptoms due to social media every year and it’s only getting worse. The constant comparisons and self-esteem blows due to perceived inadequacy have become commonplace in our society.

Always trying to be better than the next person is healthy in retrospect, but it can be harmful in excess. Living each day to be the most seen individual can be grating on one’s self esteem and how they feel about themselves. Especially if the validation been sought out isn’t being received. For some, the feeling is quite jarring, and they can then withdraw into themselves. For others, the excess in validation can lead to bigheadedness and some more narcissistic traits coming out. On either end of the spectrum, the validation aspect of social media has most definitely had a negative affect on how people feel about themselves. The best lives we see some live may actually be a mask to a more depressive life in reality. This will keep some from getting the help they need to get out of the hole that comparing themselves to others put them in. Thus social media can be a stimulus to the anxiety and depression we feel and also be the gatekeeper to the help we need.

We are one of many

We are all individuals. We go through life and we try to make an impact on the world in our own special ways. We are the main characters of our story and we are still writing our stories. We are naturally self-centered creatures due to the machinations of life as human beings. All of this makes it understandable that we may think sometimes that the world revolves around us and that we are the only ones who matter at times. This kind of thinking can help in regards to self improvement, but it can be very detrimental to the overall collective idea of human cohabitation. Human civilization can’t continue when everyone just goes head first into their own lives without understanding their impact on others and the world around them.

You are not the only person walking down the street. Your car isn’t the only car in traffic trying to go from point A to B. What you do and say can have an effect on your environment. Berating your subordinate unfairly can have him/her go home and be a tyrant to their family. Mistreating your child can cause they to become a bully in school. Your comments and overall mode you project onto people can cause a plethora of residual effects. In chaos theory, the butterfly effect is the sensitive dependence on initial conditions in which a small change in one state of a deterministic nonlinear system can result in large differences in a later state. Basically it states that a simple decision or action can cause a ripple that can effect someone or something completely unrelated. This is very true and people sometimes make light of how our actions can impact others. Hurt people hurt people and perpetuate a cycle of hurt and pain. The concept also pervades human communication and relation. Having a bad day doesn’t mean you take out your anger on the innocent. Just because you need to have a release of emotion doesn’t mean you inconvenience someone else.

Mindfulness of our ever changing place in this world is the key to a purposeful, meaningful life. I try to be empathetic towards others and make sure to not spread neglectful energy out into the world. I feel it pays dividends to have positive, impactful effects on someone’s life, even if its just a minor moment in a more eventful day. A simple consideration for how our actions, thoughts, feelings, and sentiments can affect a lot more than you realize.

Infidelity Is Over Normalized in Society

There is nothing funny or entertaining about cheating on someone. Its heart wrenching to be cheated on. The pain is immeasurable and you are forever changed, no matter which side you fall on. I can’t begin to comprehend how people can do this to people and continue to live life all the same. Human relationships are the cornerstone of our society and making light of a heart smashing situation like infidelity is one of the biggest things wrong with the world today.

Now imagine: You have been with the love of your life for 6 years. You met in a pure, almost fantastical way. You didn’t bond with trauma. You learned all you could about this person and together you went through life’s ups and downs together. You bonded over shared experiences, likes and dislikes, joint ventures, common interests, etc. You grew together and became intertwined with one another. Life without the other person became a foggy image, as you could not imagine such a life in the first place. They become the first thing you think about when you wake up and the last thing you think about before you go to sleep. You feel more engrossed with life and the future seems bright as long as this person is a part of it. You heart skips a beat when they are near and overall they make you feel great. You argue and have disagreements, and you don’t share all the same interests, but that is okay because you love each other and the differences you both have make you individuals that have come together to form an authentic bond. They become your person. Your significant other. They may even become your husband/wife. They have become your life (in a healthy way) Words can’t describe how you feel about them, you just know in your heart that they add on to what you are and you do the same to them.

Your lives are intertwined and they are the last person that you would expect to ever hurt or betray you. So then why the fuck would they do that? Why would they think it’s okay to give all this same energy to someone else? Why would they think it’s okay to spend time with and develop a bond with someone else? To love and cherish someone else? To be physically intimate with someone else? All of this without telling you, or even worse, straight up lying to you about it. It takes truly fucked up people to do this kind of shit. They know how you feel about them and they know how they feel about you. You may have had your differences, but you never thought they would go the route that they did. Your love was supposed to be the safe landing to any hardships you may have faced. Unfortunately, they didn’t care about any of that. They felt the way they did and acted accordingly. They met someone else and all of a sudden, you didn’t really mean that much to them anymore. All of your time and energy, didn’t mean much. Your love? Didn’t mean much. They met someone else and that was pretty much it. They never said anything to you about how they felt or that they wanted out. No, they needed to have their cake and eat it too. They needed to have your energy and the other person’s as well until it was solidified. They monkey-branched (which IS cheating) They thought they would never be caught, so no harm, no foul. They never meant to hurt you, yet they did the MOST fucked up shit they could have anyway.

If you want someone else while in a relationship, you should let your partner know. You end things with people right then and there. I feel like most people would rather you ripped off the band-aid rather than drag them along into oblivion. It is OKAY to not want to be with someone anymore. It is OKAY to want someone different for yourself, no matter how long you may have been with someone else. It is okay to break up with people. Sometimes, people no longer serve us or our spirit and we need to CUT TIES. Heartbreak in this way is a normal part of life and most adults understand and accept this. What is not fucking okay is to think you can CHEAT on people. What is not okay is thinking you can get from this person and that person as well (polygamy is obviously not included in this discussion, I am speaking about monogamists in this entire post). People expect a level of loyalty and integrity when entering into a relationship. It’s an unwritten rule that neither person will cheat. We either work this shit out or we break up. No leading on, no false promises, no misunderstandings. Only self serving, indecent people think otherwise. People’s feelings will always matter. The human heart is not a plaything. People can be forever changed by the actions of others and we all need to understand that. Playing with the lives of others just for your own happiness and gain is selfish and disgusting.

I’ve noticed that infidelity and it’s effects have been made almost normalized in our society. Everyone seems to be cheating nowadays. If you aren’t cheating, you are probably being cheated on. Emotional and physical affairs are an everyday thing now. It’s all over media. Movies constantly showcase it as though it’s just a normal part of life. Rap lyrics are always talking about fucking another person’s spouse or partner. People speak on it as though it’s almost a fun thing to smash someone’s heart to pieces. The more normalized it becomes, the more people think they can do it with no recourse. Society is becoming desensitized to cheating and the effects, and I feel that is putting us on a dark road to an apathetic future. I cheat on you, you cheat on me, yet we claim to love each other. The word “Love” is thrown around with infidelity and clearly people either don’t understand the concept of love or they are just throwing the word around carelessly.

Being cheated on does things to you that people either don’t comprehend or don’t care about. Both equally devastating. You become a different person. You don’t trust people the same and sadly, you may never trust anyone 100% ever again. You see the world differently. Everyone becomes capable of hurting you, which might ignite feelings of paranoia and fear of betrayal. Your self esteem takes a semi-permanent blow as you wonder what the other person (or people) had that you didn’t. You become angrier, hating the other person for destroying in a small amount of time the trust it took years to build. You question if they ever loved you in the first place if they could do that type of shit to you. Your emotions go haywire and life gets harder to live. If you suffer from mental health issues, they can be exacerbated by infidelity, sometimes to a very disturbing extreme. You begin to question everything and worry if the life you have been living has been one big lie the whole time. You got kids? You start questioning paternity. This shit affects everything, fuck whatever you have been told. It hurts to the core. The worse part is that even with time, all of these things may still affect you for the rest of your life. You can literally get PTSD from being cheated on. It can feel and be traumatic as hell to go through and recover from it. Therapy is almost a given to even try to come to terms with the feeling.

I don’t care if your favorite rapper raps about infidelity. I don’t care if your favorite influencer laughs in the face of it. I don’t care of all of your friends have done it. It’s fucking deplorable. To cause so much emotional damage to a person just because you want to be selfish is fucked up. You want that other guy/girl so much, go be with them and leave your person. Tell them straight up before you take the next step with the other person. Don’t lead them on. Don’t give false hope. Don’t lie to them. Don’t fucking try to juggle them with the other person. Don’t believe what is in the dark won’t come to light. You will be found out, and unless your heart is pure evil, you will live with the pain you have caused and they will forever be scarred. The climate for relationships has so many stereotypes because of this shit. “All men cheat” “All woman are not to be trusted” “He’s just a friend, don’t worry” No the fuck he wasn’t. You were just a shit person doing shitty things and then you got found out.

Fuck what you heard, infidelity is not the wave. It’s not cool or empowering. It was and never will be a good thing. We should not be speaking so light on it while those who have gone through it continue to suffer. The jokes, the satire, the lessening of its impact, all this shit has got to stop. There are actual people being destroyed by this. The tears being shed are real. The aftermath is real. Infidelity is too damn normalized and it angers me to the depths of my soul. You can’t even watch a movie or listen to music without being triggered. I wouldn’t wish the pain of infidelity on anyone. Being unfaithful was never funny. Too many lives can be affected by it for us to just act like it’s just another Tuesday when it happens. Fuck infidelity and those who partake in it. Fuck those who think it’s a joke or something to just mull over. It isn’t. For some people who have gone through it, it comes very close to the pain of losing a loved one, as most people lose themselves after it happens.


Being a dad is great. It’s an experience that I can’t adequately describe in words. It is life changing. Living life for yourself is one thing, but knowing there is someone (or people) that need you to survive and look towards you for encouragement and protection is a feeling like no other. These little people who then become big people are slowly stoking the fires of their lives and we get to watch front row seat. Watching them grow and develop likes and dislikes, seeing their personalities develop, watching them overcome difficulty respective of their age. All of these things and more encompass the trials of parenting, and I wouldn’t give it up for the world.

I have a 3 year old boy and when I tell you he is my ultimate test, I mean that with all of my soul. He was my little baby boy fresh out of his mother’s womb and he was the most precious little guy I could have laid my eyes on. It felt like I stepped into another universe when I saw him at the hospital. I did skin to skin with him first and it was a different kind of experience. My entire sense of self shifted and all I saw in my future was making sure I was strong enough so that he could be even more powerful. I prioritized him above all else in my life. There is no video game more fun than playing with my son. No amount of money from any job could replace time with my son. There was no greater pleasure than seeing him smiling. It became a mission of my life to make his the best I could. I think all parents can sympathize with that. We want the best for our children and the first step to that is being the best version of ourselves. He has since grown into a 3 year old tyran- I mean 3 year old angel *nervous laughter* It’s a whole new ball game trying to keep him from hurting himself while also dealing with his newfound attitude, personality, independence, everything. I see pieces of myself in him that make me proud, but also show me that I need to make sure I have a handle on my own issues so they don’t replicate onto him. Our children literally have our genes, thus they also have our predisposition towards what we may be dealing with. He still has so much more to experience in life and I want him to be his best man living it.

Motherhood and fatherhood have many similarities, but many stark differences as well. We look to our mothers as a pillar of kindness. Caring, loving people who will be a little softer to us than anyone else in the world. (Hey, dads can be too!) We see our mothers as the women who carried us for nine months and continued to nurse us, kiss our wounds, and for the most part were an integral part of our child rearing. Society puts a certain pressure on mothers more than us dads. Nonetheless, fathers have a VERY important role. Mothers can do it by themselves, but that is a fate I would never wish on anyone. As fathers, we are the number one support for the mothers of our children. They can’t wake every night for every feeding. They cannot be the only source of child rearing. They did not create these little creatures on their own. As dads, we have a role to play in protecting and providing for our families. A woman is never more vulnerable than after giving birth, and thus the father is needed to provide care and protection for her and his children. A father’s role is pivotal in every sense of the word and a child’s upbringing can be made way more consistent with the dad’s involvement.

Fatherhood changes you. It makes you look at life differently and it forces you to look at yourself and make sure that you are putting your best foot forward. Our kids depend on us (whether they want to admit that or not) and it’s hard to be sturdy for them if we aren’t being mindful of our own performance and growth. As parents, our mental health is extremely important. Strides are being made to improve the mental health climate of the world and this will have a direct impact on the youth of tomorrow. They will have a head start at making sure they are mentally prepared for life’s hardships because their parents laid the groundwork for themselves and for their children. I plan to teach my kids all that I can about my struggles so that they can be prepared for their own with the experiences I share with them. Naturally they are their own people and they will deal with things their own way, but I feel it will help tremendously being forthcoming with them in order to bolster their mental health.

Fatherhood has made me a better man. I feel more equipped to deal with many things in my life and I have the power to become stronger for my kids. Your kids should light a fire in you to live life more purposely and dutifully. Our kids did not ask us to be here, so it is only right that we do our best, as men especially, to make sure that we are there to make their lives as happy as can be. Take them to games, the park, the gym. Spend time with them. Be available to them. Children love their involved dads and honestly the world might end up being a better place with more loving, caring dads who take care of their own wellness to make their kid’s lives fulfilling.

You know what grinds my gears?

A city that seems so far gone, it’s almost hard to fathom where it went. A mayor that seems so out of tune with the populace. A mayor that has big corporations handling him like a puppet on strings. A mayor that has only proven that money and the bottom line are the only things that big cities care about. The life and livelihood of the workers is extremely low priority over the financial growth of the city. What grinds my gears is the fact that crime is at an all time high, yet for the sake of the NYC economy, they want to resume sticking us all in tight spaces forgetting that covid is STILL a lingering threat. I find it hard to understand how the masses can voice their opinions, yet those in power just don’t care with those dollar signs in their eyes. It grinds my gears how a city with so much potential can’t seem to get with the program and changing times.

Why exactly would Mayor Adams tell businesses to start bringing employees back into the office? Are you so out of touch with changing times? Productivity has not fallen among workers who work remotely. The industries that can allow remote work have begun to evolve and establish many different policies that are forward facing. Completely remote, 4 day work weeks, hybrid schedules. There are so many compromises that can made to accommodate employees, but some employers just don’t care. Those employers are just begging to be left behind in the changing work climate. The pandemic has shifted how we look at remote work and the world has come to realize that work still gets done remotely. Business profits haven’t stagnated and some companies have even increased productivity. Work can be started earlier when working remotely due to the elimination of a time consuming commute. Collaboration efforts haven’t stagnated due to the many different applications that allow workers to communicate and keep in touch (Teams, Zoom, Google Meet, GoToMeeting, Cisco WebEx). There is no excuse for the industries that primarily have workers using a computer to force people back into working conditions that do not serve them.

NYC isn’t the best place to live and work, contrary to all the glitz and glam. You’re paying ridiculously high prices for virtually everything just to be stuffed up on your work commute, both taking public transit or driving. Homeless people litter the streets and the city can just feel oppressive at times. Manhattan has the best potential for financial growth, but the commute into the city is, for better or worse, dreadful. It’s not a commute that no one wants to have to make five days a week. It was a drag before it’s necessity was questioned by the pandemic. Having to do it just to help out the economy undermines the positive effects it has had on the workers; the human beings doing the job.

Workers, especially those working in the city, contribute to the economy by dining at the restaurants and taking in what the city has to offer. Office space was bought to facilitate these workers and the landlords that lease these offices don’t want to lose the money from these leases. Just because we was workers contribute to society doesn’t mean we need to be victims of discomfort. We can happily contribute to the shops and dine at the places near our homes and save more money to do so by not trekking on public transit everyday. The workforce has the chance to fight for a more comfortable, convenient work/life balance that can only be a good thing for us.

Workers everywhere are realizing that a better work/life balance actually helps with productivity. Especially in New York City, where everything is stuffed up moving so fast, a way to continue to work while easing the burden on our souls and wallets is a no brainer. Offering your employees flexible options within the limits of your respective industries shows that you care about the employee. Employees that feel cared about produce more deliverables. They actually want to work. The businesses will adapt to the changes in working schedules in order to continue to make profit. A healthier, happier workplace and the positive effects it will have on society are going to speak for themselves.

Your Job and Mental Health

It should go without saying, but your job can play a big role in the state of your mental health. What you do for a living can affect many aspects of your life and how you think and feel about yourself. We all have different temperaments and personality traits, and we need to make sure that our employment can be a positive impact on our mental. We spend a good majority of our days either physically at or thinking about our jobs or ventures that make us money. We need to make sure that we align ourselves with opportunities that we have an affinity for in order to maximize our potential and lead more happy lives.

I’m a more introverted, silent type of individual. I’ll speak at length when I feel the need to speak, otherwise I mostly listen and observe. I can easily engage in conversation and articulate myself well, I just don’t necessarily seek out conversation and interaction. I have a great affinity with helping others with issues and providing solutions for problems. I always loved technology growing up playing video games, and working with computers came easy to me. With all of this combined, information technology and the careers that come with it were a no brainer for me to get into. It’s an incredible field with a ton of potential and I feel I sync well with IT (information technology) positions. I’ve been working in IT for almost 7 years now and it’s a career I feel I will stay and retire in. It fits me very well and I can bring out what I capable of while being content and comfortable in my position. Before I was cemented in my current career trajectory, I dabbled in different career fields and found what I liked and didn’t like. Customer facing roles were not my thing as I hated interacting with too many people at once. I also hated just sitting at a computer all day without interaction as it felt soul draining and that’s why I couldn’t go into programming and software engineering. I can’t and don’t want to sell anything ever, so sales didn’t work. I found my affinity in computer and system administration, and it’s been fruitful and satisfying.

Life is both long and short. Long in the sense that you will need to put in time and effort to get where you want the way you want. Short in the sense that we are only here for a finite time, so you don’t need to waste time in a position or field that does not suit you. “Faking it to make it” does not work forever and authenticity is admirable. Mental health plays a very big role in your success in life, whether you think so or not. The most influential entrepreneurs and business owners know this and work hard to gain mental clarity to continue to succeed in their endeavors. They are on paths that suit them and help maximize their success and we should all strive to follow suit and be our best selves.