Sean Johnson

Anger – The Misunderstood Emotion

Anger is an emotion that I am very familiar with. Anger is defined as “a strong feeling of annoyance, displeasure, or hostility.” It is usually an emotion used as a defense mechanism to prevent anymore harm or wrongful action towards you. This can be whether or not there is an actual threat to you, as the…
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Grief – A Painful Learning Experience

Grief is deep emotional pain caused by losing not only a loved one, but also losing a cherished bond or even by a drastic change in your life. It really hits deep and can cause people to feel all sorts of different ways for a prolonged period of time. Life has a way of always…
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Rumination – You need to move forward!

Rumination is a silent ailment for those who have gone through trauma. It keeps us thinking about the more sinister aspects of our pasts and halts our growth for the future. We all have had our own experiences and interpretation of events and sometimes we wish we would have acted a certain way or said…
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Social Media, Detriment or Asset?

Social media is one of the many marvels of today’s society. It allows us to keep in contact with loved ones, reconnect with old acquaintances, and find and interact with like minded people and groups. It’s allowed many ideas and beliefs to become wide spread which has in turn furthered human civilization. We are all…
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The Power of Mindfulness

What is mindfulness? Mindfulness is a very powerful and efficient tool in the pursuit of optimal mental health. It allows us to take stock of a situation and pause to really consider how we intend to respond to it. Practicing mindfulness gives you confidence that you will be able to handle a given situation logically.…
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My Own Struggles

Mental health awareness wasn’t always on the forefront of my mind. There was a time in my life where I was totally against “getting help” and I thought that I could overcome my issues on my own through various illogical means. I tried to wish away the anger. I tried false bravado in the face…
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Why I Want To Reach Others In Terms Of Mental Health

Mental Health has always been something that I found interesting. Going back to my college days, I was always interested in psychology and the mind in general. Hello! My name is Sean and this is Tyrone’s Mental Health Corner. It’s a place where I just want to share my journey through my own mental landscapes…
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