Author: Sean Johnson

  • Trauma Bonds

    Trauma Bonds

    Relationships are one of the cornerstones of our society. From friendships, to partnerships, we continue to connect, share experiences, and learn together as individuals. Humans are social creatures, so relationships with other humans are very par for the course. We find things we like in other people and it attracts us to them and makes […]

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  • A little Reminder……

    A little Reminder……

    Reaching peak positive mental health is not a sprint, it’s a marathon. Reaching mental clarity is not an overnight thing. It requires you to be ever vigilant (but not hypervigilant!) in regards to your respective triggers and how they can affect how you treat other people. We are all human and we can slip up […]

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  • Hypervigilance


    Hypervigilance is a state of increased alertness. If you’re in a state of hypervigilance, you’re extremely sensitive to your surroundings. It can make you feel like you’re alert to any hidden dangers, whether from other people or the environment. Often, though, these dangers are not real. Being in this state of mind can be very […]

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  • Facebook/Instagram, Take Accountability!

    Facebook/Instagram, Take Accountability!

    Social media is a driving force in our society. I have stated such already and no one can contest that idea. There is so much money, networking, and opportunity that can be gained from utilizing social media. Alas, there is a cesspool of negativity that comes from it that effects people of all walks. Young […]

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  • Mental Health and Men

    Mental Health and Men

    This post is going to be a little different from my previous posts. I was trying to educate the masses on the topics of mental health that I myself have come across. Mental health has become a topic that I have really become enamored with, constantly researching topics and coming to understand my place in […]

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  • Idealization – Take Off The Rose Tinted Glasses

    Idealization – Take Off The Rose Tinted Glasses

    We are all human and capable of some truly epic marvels. When we are born, our potential is only limited by our imaginations. We can also look at other people and feel as though we see something no one else can see. We can look at someone’s more positive attributes and base our interest and […]

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  • Self Love – The Best Love

    Self Love – The Best Love

    Loving oneself is essential to our continued survival. You must appreciate who you are in this world and the impact you have. You are alive, living and breathing, able to partake in what the world has to offer. People need to take care of their mind, body, and soul on a consistent basis in order […]

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  • Getting Work Done on Your Body – You Don’t Need to Alter Yourself!

    Getting Work Done on Your Body – You Don’t Need to Alter Yourself!

    Body positivity is something that I feel is slowly being drained from our society. We are born with different looks and attributes that distinguish us from each other. We all have different shaped heads, noses, mouths, etc. These features (or lack thereof) have been passed down through generations, from the features our ancestors had, to […]

    Read more: Getting Work Done on Your Body – You Don’t Need to Alter Yourself!
  • Anxiety – The Silent Struggle

    Anxiety – The Silent Struggle

    It is tough when Anxiety decides to rear its ugly head. It creeps up whenever you have to do something that you may not have the utmost confidence in doing. It’s a feeling that makes you uncomfortable and can keep you back from putting in your full effort when doing something. It can also be […]

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  • Anger – The Misunderstood Emotion

    Anger – The Misunderstood Emotion

    Anger is an emotion that I am very familiar with. Anger is defined as “a strong feeling of annoyance, displeasure, or hostility.” It is usually an emotion used as a defense mechanism to prevent anymore harm or wrongful action towards you. This can be whether or not there is an actual threat to you, as the […]

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