Mental Health is the key to your optimal self!

This is a space where I talk about many topics related to mental health. A space where I can share the knowledge I gain about positive practices, while bearing my self and my own struggles with my own mental health. We are all on a journey and we need to hold each other up to reach the shore of mental clarity.

My latest blog posts!

We are one of many

We are all individuals. We go through life and we try to make an impact on the world in our own special ways. We are the main characters of our story and we are still writing our stories. We are naturally self-centered creatures due to the machinations of life as human beings. All…

Dreams

What exactly are dreams? According to google, dreams are a series of thoughts, images, and sensations occurring in a person’s mind during sleep. What deeper meaning can they hold for us? I have been thinking about this for a while now and I find it funny how they operate. They can contain images…

Don’t Be Afraid to Expose Yourself!

Mental health and the issues that can come with it can be ostracizing and sometimes people can be afraid to talk about what ails them. Fear of being judged can cause a lot of people to withhold information. This information can be key in helping to really figure out what might be afflicting…